Road To The Ironman Triathlon  Meet - My New Yoga Instructor - One Breath At A Time

His name is Mr Rom,  I meet him almost 2 weeks ago,  he is so full of knowledge and wisdom of the light it's amazing.  He is very knowledgeable about yoga and he can even do poses that I can't even do.

Well as he said in the video if anybody shows up teaching yoga.
Follow the link to my Blog and you're find a picture of a map that shows the exact location where will be at  8:30 am  tell about 9: 30 am.

What is yoga:

A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Buddhists are cool because they teach you how to relax and yoga  is good for toning.
Yoga  if you're adventurous, it's great for both mind and body.
There are some people who are playing pretty much the yoga  and others who are focusing on the strength training.
The aim is for them to become fitter-activities range from yoga  to martial arts-as well as slimmer.

Hindu discipline aimed at training the consciousness for a state of perfect spiritual insight and tranquility that is achieved through the three paths of actions and knowledge and devotion

Location where will be at  8:30 am  tell about 9: 30 am. Most days of the week.

 





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    Buddy Huggins
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