Watch this video and learn how to stay safe while riding in a paceline during bicycle group rides or cycling races. Read the bike safety tips article at   Buddyhuggins.com    ... to avoid major crashes that can cause injuries that keep us from riding our bikes for a long time.



Cycling Training - Slip Streaming For Cycling Training



Uploaded on Jan 22, 2008 By:CyclingSecrets
For more cycling tips,advice and training DVDs go to
Http://www.cycling-secrets.com
And for the most comprehensive range of cycling e-books of the internet visit our partner at http://www.roadbikerider.com/
A clear and simple description of slip streaming for cyclists. Slip Streaming can be both exhilarating and daunting. This video outlines some of the physics and advantages - and a few things to look out for to remain safe.
http://www.youtube.com/watch?v=AKQ9US...

Paceline on the 101





Pro Cyclists Execute Textbook Paceline -- Helmet Cam Shot 






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Published on Jan 8, 2013 By:TEDtalksDirector
When Sue Austin got a power chair 16 years ago, she felt a tremendous sense of freedom -- yet others looked at her as though she had lost something. In her art, she aims to convey the spirit of wonder she feels wheeling through the world. Includes thrilling footage of an underwater wheelchair that lets her explore ocean beds, drifting through schools of fish, floating free in 360 degrees. (Filmed at TEDxWomen.)

TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more.
Find closed captions and translated subtitles in many languages athttp://www.ted.com/translate

Follow TED news on Twitter: http://www.twitter.com/tednews
Like TED on Facebook: https://www.facebook.com/TED

Subscribe to our channel:http://www.youtube.com/user/TEDtalksDirector



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Red clover (Trifolium pratense)

Red clover Benefits


Red clover


Red Red clover is considered to be one of the richest sources of isoflavones (water-soluble chemicals that act like estrogens and are found in many plants). It is used for hot flashes/flushes, PMS, lowering cholesterol, breast enhancement and breast health, improving urine production and improving circulation of the blood. It is also used to help prevent osteoporosis, reduce the possibility of blood clots and arterial plaques and limiting the development of benign prostate hyperplasia.
Red clover is a source of many valuable nutrients including calcium, chromium, magnesium, niacin, phosphorus, potassium, thiamine, and vitamin C. Red clover is also considered to be one of the richest sources of isoflavones (water-soluble chemicals that act like estrogens and are found in many plants).
Several studies of a proprietary extract of red clover isoflavones suggest that it may significantly reduce hot flashes in menopausal women. Also, menopause increases a woman's risk for developing osteoporosis (significant bone loss) and some studies suggest that a proprietary extract of red clover isoflavones may slow bone loss and even boost bone mineral density in pre and peri-menopausal women. The estrogen-like effect of red clover isoflavones may be involved, and red clover also may have a direct effect by preventing the breakdown of existing bone.
However, this possible bone-strengthening effect has not been seen in men and post-menopausal women.

Because it contains chemicals called isoflavones, which belong to a larger class of plant chemicals known as phyto (plant-derived) estrogens, red clover is often taken to relieve symptoms of premenstrual syndrome (PMS). Isoflavones are similar in shape to the female hormone, estrogen. Therefore, they may attach to estrogen receptors throughout the body particularly in the bladder, blood vessels, bones, and heart.
For women with normal estrogen levels, red clover isoflavones may displace some natural estrogens, possibly preventing or relieving estrogen-related symptoms, such as breast pain, that are associated with PMS. This effect may also reduce the possibility of developing estrogen-dependent cancer of the endometrium (the lining of the uterus). In addition, results from a review of nearly 1000 women suggest that red clover may interfere with an enzyme known to promote the progression of endometrial cancer.
Red clover may also block enzymes thought to contribute to prostate cancer in men. It has shown a definite limiting effect, however, in the development of benign prostate hyperplasia (BPH), which is a non-cancerous enlargement of the prostate gland. An enlarged prostate may cause men to experience a weak or interrupted urine stream, dribbling after urinating, or the urge to urinate even after voiding. For most men, BPH is a normal part of aging.
It is believed that red clover may help to prevent heart disease in several ways. Although results from human studies are not definite, some show that taking red clover may lower the levels of 'bad' low-density lipoprotein cholesterol (LDL) and raise the levels of 'good' high-density lipoprotein (HDL) cholesterol in the body. In addition, red clover may also promote an increase in the secretion of bile acid. Because cholesterol is a major component of bile acid, increased bile acid production usually means that more cholesterol is used and less cholesterol circulates in the body. Additionally, red clover contains small amounts of chemicals known as coumarins, which may help keep the blood from becoming thick and gummy. Therefore, the possibility of forming blood clots and arterial plaques may be reduced. Plaques are accumulations of blood cells, fats, and other substances that may build up in blood vessels, possibly reducing or blocking blood flow. Red clover may also help the arteries remain strong and flexible (a quality often called 'arterial compliance'), which may also help to prevent some of the plaque deposits that may lead to a heart attack or a stroke.

It has been found to be helpful in quitting smoking.







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PLEASE NOTE: This sungazing information is for educational purposes only. We do not recommend sungazing to anyone. If you are considering sun gazing, please research this as much as possible.

Sun gazing. Sounds crazy doesn’t it? Doctor’s warn you about how dangerous the sun is, and how harmful it can be to your health. They recommend we wear sun screens, and shades, and limit our exposure. People complain about skin cancer, sun damage, and sun blindness, and yet all of these things have little to do really, with the sun.

Studies have shown that exposure to sunshine aids the healing of melanoma, and non-hodgkin’s lymphoma. Research indicates it could be an aid in other cancers also. It seems that vitamin D directly from the sun, is an excellent healing agent.

It is recommended by some who advocate the use of sunshine, to limit sun exposure to some degree, so that you do not incur skin cancer. I suggest this also, for those who eat a normal American diet, or if you include grains in your diet. Your skin is your largest eliminatory organ, whereby unprocessed toxins are released through the skin’s pores. Interactions between the toxins and the sun’s rays, bring about what we know of, as skin cancer.
Skin damage, such as leathering of the skin, is caused by lack of EFA’s in the diet. Sun blindness or damage to the eyes, is caused by the use of corrective lenses. Glasses, and contact lenses both, cause an unnatural glare on the eyes, when exposed to the sun. This can cause serious damage to the eyes over time.


Safe Use of the Sun:

Common sun screens contain aluminum, a cancer causing substance. I recommend using plain sesame oil, it is an excellent sunscreen. Research shows it blocks the effects of the sun’s ray’s by about 30%.
If you are going to be sunbathing, remove any corrective lenses you are wearing, or keep your eyes closed.

If you eat an average diet, or eat grains, limit sun exposure, and wear protective clothing.

Staring at the Sun:

My journey with the ancient practice of sun gazing, began in Arizona, a little over three years ago. I had discovered an incredible diet that was to save my life, by the same man wh named Hira Ratan Manek. He was originally from India, and is commonly referred to as HRM.
HRM has literally subsisted, and lived off of the sun’s energy since June 18th, 1995. That is right, he has not eaten solid food in 12 years. He has been studied by various researchers, such as the Thomas Jefferson University, and the University of Pennsylvania. Not only have they found his claims to be true, but medical evidence suggests this man is more healthy than a normal person of his age. This year he is 76.

How does he do it?

The ancient practice of sun gazing. Doctor’s found his neurons were active, and not dying. His pineal gland is actually growing, not shrinking, which is very unusual in someone over the age of fifty. The greatest average in someone over fifty, is a pineal size of 6×6 mm, HRM’s is 8×11 mm.
I have spoken with HRM, and he has taught myself and others, his sungazing techniques. He now runs a website that can be found here. HRM is a little stricter in his training than I myself practice, but his guidelines are probably a must for the average beginner. Here is his process.

My Sungazing Story

In August of 2004, I went in to get a new contact lens prescription. I have a genetic retinal degeneratve disease, and am blind in one eye. My vision in my good eye, sent me home with a prescription of -19. That is a pretty extreme case of near sightedness. After vigilant sungazing one year, I returned to the same doctor in may 2006.
This man was very mainstream, and when I told him I had been sun gazing, he went through the roof. He checked for eye damage…there was none. He checked my prescription. According to his device, my vision had changed to a prescription of -17.5. When I looked at the eye chart, it was even a vastly greater difference. He refused to give me anything lower than -17.5, saying the whole situation was impossible. This has not been the only situation in which a doctor has said the same thing to me. It took me months for my eyes to adjust, to a prescription that was too powerful.

The Benefits of Sun Gazing:

Sun gazers report a variety of benefits. The most basic are improved health, increased energy levels, clearer thinking, an increase in awareness, and results from what is called wish fulfillment.
Wish fulfillment is practiced during the time that you are gazing at the sun. One focuses on inner desire and needs, and having these things come into one’s life. It is an amazing practice, and partly why I am so addicted to it. I have had countless things manifest for me after doing various wish fulfillments. It is kind of sad that I only get three months of sunshine living in Washington state!

Am I Recommending Sun Gazing?

Everyone must make their own choices, and come to their own conclusions. Do not take my word for it, but take the time to really look into it, if you are interested. You can find additional information from the scientist I previously mentioned, Vinny Pinto. Just type in sungazing into Google, and you will find ample information on the subject.
Enjoy the sun!
This article is meant to suggest possibilities, not diagnose or treat. Use wisdom in your actions, and consult a natural doctor when needed.

Sungazing Process:

HRM experimented on his own body for three years and devised this method based on trial and error. This can be accomplished by anyone in any part of the world at any time of the year. HRM is not a unique figure and anyone can do this. Now thousands are using this method of sungazing are achieving results. In Brazil, Australia, Germany, more than 3000 people are subsisting on light. This is a rebirth of a science that was practiced long time ago. Originally this was a spiritual practice in the ancient times and now it is becoming a scientific practice, which can be followed by anyone as described below. Day by day this practice of sungazing is becoming popular and has become known as the HRM Phenomena.

Safe Sungazing Practice:

Sungazing is a one-time practice of your lifetime usually for a period of 9 months. You can break up the practice in three phases. 0 to 3 months, 3-6 months and 6- 9 months. You have to walk barefoot for 45 minutes for the rest of your life. Food makes us commit the maximum pain to others and exploit others. The practice entails looking at the rising or setting sun one time per day only during the safe hours. No harm will come to your eyes during the morning and evening safe hours. The safe hours are anytime within 1-hour window after sunrise or anytime within the 1-hr window before sunset. It is scientifically proven beyond a reasonable doubt that during these times, one is free from UV and IR rays exposure, which is harmful to your eyes. To determine the timings of sunrise or sunset, you can check the local newspaper, which also lists the UV Index as 0 during these times. Both times are good for practice - it depends on individual's convenience. Sun gazing also has the added advantage of getting vitamin A and D during the 1-hour safe period window. Vitamin A is necessary for the health of the eye, the only vitamin that the eye requires. If you sungaze, the spectacles and the associated power in the eye will go away and this will provide better eyesight without glasses.

For those who cannot initially sungaze during the safe periods, sunbathing is an effective method for receiving the sun energy at a slower pace until one is able to sungazeBest times to take sunbath is when the UV index is lower 2 or below. This usually occurs within the 2-hour window after sunrise or before sunset. Sun bathing during the day is to be avoided, except for during the winter months, when the UV index usually remains at 2 all throughout which is safe for sunbathing. Check your local newspaper to see the published results for UV Index to be sure. Also do not use sunscreen. When body gets heated up you perspire and sweat is a waste product and needs to go out of the body. When you are painted or coated with lotions and creams -- they get degenerated and the chemicals enter your body. It is our malpractice -our wrong use- why we blame the sun for skin cancers.

Sungazing: 0 - 3 months.

First day, during the safe hours, sungaze for a maximum of 10 seconds. Second day sungaze for 20 seconds at the rising sunadding ten seconds every succeeding day. So at the end of 10 continuous days of sungazing you will be looking at the sun for 100 seconds i.e. 1 minute and 40 seconds. Stand on bare earth with bare foot. Eyes can blink and/or flicker. Stillness or steadiness of the eyes is not required. Do not wear any lenses or glasses while sungazing.

Why don't you watch the sun instead of the TV? The intensity of the TV is much more than the rising or setting of the sun. If you can watch TV at close ranges for extended periods of time, you can easily watch the rising or setting sun safely. Have a belief that the sunrays or lights that you are getting into your eyes are of immense benefit and will not harm you. This will give you earlier, quicker and better results. Even without a belief component also you will get the results provided that you follow the practice, however, it will take longer time. On the other hand, you need not restrict any of your normal daily routines to sungaze. There are no restrictions. You can enjoy your food while applying this practice. Hunger will disappear eventually by itself.

You may consider sungazing from the same place at the same time daily. Following circadian patterns has its advantages. If you pray, you can have any prayer of your choice. No particular one is suggested and it is not a requirement. As a precaution, have your eyes examined by a doctor. This is to err on the side of caution from a scientific standpoint. Also, you should have periodic check ups. Additionally, you can buy photo sun-cards to monitor UV and IR radiation, which are priced at about $2. (when cards are kept in the sunlight). There is no need to buy an expensive $500 photosensometer. If your cheeks get heated up then stop gazing. Use common sense.

When you reach three months you will have gazed at the sun 15 minutes at a stretch. If you can watch TV for 3 hours, surely you can see the sun for that long. What is happening as you go up to 15 minutes? The sun energy or the sunrays passing through the human eye are charging the hypothalamus tract, which is the pathway behind the retina leading to the human brain. As the brain receives the power supply through this pathway, it is activated into a brainutor. One of the software programs inherent in the brain will start running and we will begin to realize the changes since we will have no mental tension or worries. Besides, we will have the self-confidence to face life problems by means of developing a positive mind set instead of a negative one. Moreover, we will become fearless since our psychosis will have disappeared so will have all the ills of the mind. This is the first phase of the method and lasts around 3 months.

Humans have good and bad qualities, which are 2 sides of the same coin. In the absence of the sunlight we develop bad qualities. When sunlight enters the brain, good qualities come into appearance replacing bad ones. Eventually, even spiritual ignorance goes away. Sometimes, you get confused from what you hear and read. You get contradictory information such as red wine is good for you and alcohol is bad for you. You are baffled with life's problems and detest decision-making. But after 3 months of sun gazing, you develop a sense of confidence and know the answers for yourself spiritually. There is a balance of the mind, where you are in a position to judge personal answers - the correct answers. You develop powers that are already inherent in you. Bad qualities disappear, anger, greed, jealousy leave you. You become a lovable creature. Everybody likes you. You will do no wrong. If you are positive or fearless, you will not harm anybody nor pain anybody. You will become a compassionate person. This is a great contribution to world peace. A positive approach creates solutions to problems and waste in society. There will be no need for environmental engineers. We won't throw waste, as there is no away. By 3.5 months everything changes.

Besides, mental depression will go away. Psychiatrists are observing that sadness is caused by lack of sunlight. With the practice of sungazing you will not have depression in your whole lifetime. You will achieve a perfect balance of mind. Fear of death will go away. The state of mind is such that you will welcome death. What is to happen, you will be able to let it happen. There will be no worries. Everyone has some sort of mental disorder, which is the biggest human problem, which can be removed by the proper use of sunlight.

Sungazing: 3 - 6 months.

Next, Physical diseases will start being cured. 70 to 80% of the energy synthesized from food is taken by the brain and is used up in fueling tensions and worries. With a lack of mental tension, brain does not require the same amount of energy as before. As you proceed in sun gazing and as your tensions decrease the need for food intake will go down.

When you reach 30 minutes duration of continuously sungazing, you will slowly be liberated from physical disease since by then all the colors of the sun will have reached the brain through the eye. Brain regulates the flow of color prana appropriately to the respective organs. All the internal organs get ample supply of the required color prana. The vital organs are dependent on certain sun color prana. Kidney red, Heart yellow, Liver green etc. Colors reach the organs and address any deficiencies. This is how color therapies work... Reiki and Pranic Healing. There is a lot of information available on color therapy. This is the process of getting liberated from physical ailments over a six-month period. After 3-4 months you can become cured of your physical ailments with autosuggestion, which is imagining and visualizing healing your ailments while he sungazing. Scientific methods such as the Solariums, crystals, color bottles, natural stones, gems, all utilize sun energy, which is stored in these natural stones. You can keep natural color stones in drinking water to further hasten healing.

In solariums there is usually a platform at the height of 100 feet where each of the 7 glass cabinets is constructed for each of the VIBGYOR colors. This platform revolves around the sun whole day and according to the nature of the disease diagnosed, the patient is placed in the appropriate color for healing. Similarly, glass drinking water bottles with different colors are kept in sun for 8 hours. The water gets solarized and water develops medicinal value and is used to treat different diseases.

Photosynthesis, which we misunderstand, does not in fact need chlorophyll. Only the plant kingdom needs chlorophyll. Human body can do it with a different medium. Photosynthesis is transforming the sun energy into a usable energy format. This is how Photovoltaic cells work and electricity is produced, similarly water is heated, food is cooked in solar cooker, and solar batteries run automobiles.

Eyes receive the entire spectrum of the sunlight while sungazing, which is distributed to the different parts of the body by the brain on a need per basis. As a result, you are cured from all diseases. A 3rd intermediate medium is avoided. As you continue sungazing, energy is no longer being used up for mental impairments or physical ailments; thus its storage level increases in your body. You are your own master within 6 months.

Sungazing: 6 - 9months.

After 6-months of sungazing you will start to have the original form of micro food, which is our sun. Additionally, this can avoid the toxic waste that you take into your body while you eat regular food.

7.5 months and 35 min of sungazing is when hunger starts going down palpably. Need for food intake decreases. No one needs to eat more than his or her hunger levels. Hunger comes because of energy requirements of the body, which is a must for its existence. Food is not a necessity for the body to function, only energy is. Conventionally, you are indirectly getting the sun energy while eating food, which is a by-product of sun energy. If there is no sunlight, no food will grow.

Therefore, as you consume the original form of food by sungazing, hunger goes down starting to disappear eventually. By eight months, you should see hunger almost gone. For a dull or weak student or with no belief, this time period may be 9 months or 44 minutes. After that time, hunger disappears forever. All mechanisms associated with hunger like aroma, cravings, and hunger pangs also disappear. Moreover, energy levels are at a higher level. There is a judgment (having had this experience) that the brain is well activated with the sun energy. Well done, you have become a solar cooker.

Sungazing after 9 Months:
After nine months or when you reach to a 44 minutes level, you should give up sungazing since solar science prohibits further gazing for the sake of eye care. The body will get discharged when you stop practicing, which has to be recharged. Now you have to start walking on bare foot on bare earth for 45 minutes daily for a total of 6 days. Relaxed walking only. No need to walk briskly, jog or run. Any convenient time of the day is all right, however it is preferred to do that when the earth is warmer and the sunlight is falling on your body. When you walk bare foot, an important gland in the brain's center called the pineal gland or the third eye is activated. The big toe of the foot represents this gland. 25 years ago it was considered a useless gland. Now it has become an important gland for study and up to now, about 18,000 papers have been published about it. It has always been known as the Seat of the soul. The Pineal gland has optic nerve endings. The remaining four toes represent glands too -- pituitary, hypothalamus, thalamus and amygdala. Amygdala for the last 2 years has been gaining importance in medical research. It's a nucleus of the sun or cosmic energy and plays an important role in the photosynthesis via the sunlight reaching the brain through the eye. When you walk bare foot, your body weight stimulates all these 5 glands through your toes. This is strengthened by the earth heat/energy and the sun prana falling on the head or the crown chakra. The chakras are not in the spinal cord that is an imaginary location; they are definitely in the brain. All these create a magnetic field and the body/brain recharges with the energy of the sun entering in you. Relax. Walk 45 minutes for one year and food continues to be away from you. After one year of recharging, if you are satisfied with your progress you can give up barefoot walking. Few minutes of sun energy falling on you once in 3-4 days will be enough from then on.

But if you want the immune system to strengthen, then keep on the bare foot walking. Also if you want memory power or intelligence to increase, continue the walking practice. As you increase the sun's heat on your feet the brain will activate more and more, which will result in the more activity of the Pineal gland. The Pineal gland has certain psychic and navigational functions. Navigational means one can fly like the birds. You can develop psychic skills of telepathy and have your body at different places simultaneously. Science has validated human psychic functions and medical experiments are being done to ascertain this. Different body parts and its organs get purified once you stop eating due to detoxification. The different internal organs play different mechanical parts for the purposes of space travel and flight. There is another utility value (other than food digestion) for the internal organs. All the glands have a lot of functions and can perform at optimal level via sun energy. If you are fortunate to activate the brain optimally you surely will reach enlightenment. You can read past, present, and future. This method can be safely applied to control obesity. Almost all problems get solved.

Historically, a lot of people have remained without food. Accordingly in 1922, the Imperial Medical College in London decreed that solar rayswere the ideal food for humans. However, no one has mentioned what their technique was-- For e.g. Yogananda in his book 'autobiography of yogi' interviewed many saints and mystics to find out the secret of their lack of eating food. The common reply was that the sun energy entered through a secret door and reached the medulla oblongata in the brain. They did not divulge their secret. This knowledge was lost to common folk at the time.


 
 


Earl Nightingale (March 12, 1921 – March 28, 1989) was an Americanmotivational speaker and author, known as the "Dean of Personal Development."   He was the voice in the early 1950s of Sky King, the hero of a radio adventure series, and was a WGN radio show host from 1950 to 1956. Nightingale was the author of the Strangest Secret, which economist Terry Savage has called “…One of the great motivational books of all time“.     From Wikipedia,

The Strangest Secret in the World. Called "one of the great motivational books of all time," Earl Nightingale was inspired to write the book after reading Napoleon Hill's Think and Grow Rich. 

It came when he realized that the six words he read were the answer to the question he had been looking for! That, "we become what we think about". He he realized that he had been reading the same truth over and over again, from the New Testament, in the sayings of Buddha, in the writings of Lao Tse, to the works of Emerson. "We become what we think about." "As ye sow, so shall ye reap."



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Road To The Ironman Triathlon - ONE MILE AT A TIME - Beginning 2nd Week    http://buddyhuggins.blogspot.com/
http://connect.garmin.com/activity/362205860   Where my turn around spot is.
It is my intention to run  in Triathlon  this year.   By next year,  I will be ready to run in Ironman Triathlon.

Running, Cycling, Swimming, Triathlon, Cross Training, Weight Training
Motivation Personal Achievements
Blog:            Buddyhuggins.com/
#RoadToTheIronmanTriathlonONEMILEATATIME 


I AM Speaking Life to my Cells & DNA Life is just to funny! I have turned 10 years into a life time of fun. See what you can do when you can collapse time. I am becoming younger healthier stronger because I say I am. I speak life to my atoms my cells and to my DNA. I speak that I am becoming that of a 21-year-old Elite Olympic athlete. Specialize in decathlon triathlon. And I'll be darned if my body is not cooperating.  

By the way you haven't seen nothing yet the next 20 years is going to be a tremendous! I am second intention to run a Ironman Triathlon in the next year and, I intend to be able to run one when I'm 90 years old.





Why do I call myself this? I AM Awake, To be awake is to be the Buddha.
Positive affirming energy toward the word pays off in a big way.
BuddhaBuddha: A Story of EnlightenmentTibetan Buddhist Happy Buddha StatueThe Heart of the Buddha's TeachingSimple, Beautiful Fine Art Gift Idea Him Her - 11" Large Thai Sitting Buddha Statue Figure in Deep Meditation




FOR THE MAIN PAGE  CLICK HERE


I AM Finding my Bliss, and Becoming Younger and Younger.
Hear and Read This With an Open Mind.
This is REAL, the Awakening is Real.
One Must Know Who he or she IS.
"I AM" Awaken, to LOVE




By Speaking Life to my DNA, Cells and the Mitochondria cells.
I AM becoming Younger, I am becoming Lighter.
I eat very little food, mostly only food of Light, like Honey.

I AM learning to Live, On Liquid Light.

Speak life to your Cell, your DNA, your Body. See your self becoming younger, and you will. We are at the Time of Miracles,,, from here to 2012 ,,,, Every thought that you think has its own vibrational frequency.
YOU ARE THE CREATOR OF YOUR LIFE EXPERIENCE!

http://www.youtube.com/watch?v=Mzh_ut2M_bc


I AM the I AM, I am ,The Buddha from Mississippi ™


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Road To The Ironman Triathlon - ONE MILE AT A TIME

Copyright © 2013 Buddy Huggins Productions
 
 


Road To The Ironman Triathlon  Meet - My New Yoga Instructor - One Breath At A Time

His name is Mr Rom,  I meet him almost 2 weeks ago,  he is so full of knowledge and wisdom of the light it's amazing.  He is very knowledgeable about yoga and he can even do poses that I can't even do.

Well as he said in the video if anybody shows up teaching yoga.
Follow the link to my Blog and you're find a picture of a map that shows the exact location where will be at  8:30 am  tell about 9: 30 am.

What is yoga:

A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Buddhists are cool because they teach you how to relax and yoga  is good for toning.
Yoga  if you're adventurous, it's great for both mind and body.
There are some people who are playing pretty much the yoga  and others who are focusing on the strength training.
The aim is for them to become fitter-activities range from yoga  to martial arts-as well as slimmer.

Hindu discipline aimed at training the consciousness for a state of perfect spiritual insight and tranquility that is achieved through the three paths of actions and knowledge and devotion

Location where will be at  8:30 am  tell about 9: 30 am. Most days of the week.

 

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